Knowledge
Skill-Based Cardio Beats Plain Cardio for Fat Loss: The 12-Minute Striking Method
If you’ve ever promised yourself a fresh start—daily jogs, a new HIIT routine, a February...
Read moreDistance Is a Weapon: How Multi-Target Striking Builds Elite Spatial Awareness for MMA, Muay Thai & Kickboxing
Strikers win on distance, not just power. This post breaks down how to build real...
Read moreThe Small-Space Power Workout for Busy Parents: Why a Multi-Target Striking Bag Beats Treadmills and Jump Squats
Real life first, fitness second If you’re juggling kids, house, work, and a to-do list...
Read moreThe Science of Movement: Why Flow Beats Force in Modern Training
Why “Working Harder” Stops Working Most people are taught that fitness is about effort. Push...
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